Hotel Workouts · Start Here · Workouts

Hotel Workout AZ Biltmore < 30 Minutes

Warm up plus 2 Parts  22 minutes Part 1 Get Lean and Strong- Go through this as quickly as you can 3 times (if you’ve got more time or the inclination do 4) 12- 15 (each side)  Split Squats 10-12 Chest Presses 20-25  Jump Squats 10-12 (each side) Renegades (plank position and row each side) 10-12… Continue reading Hotel Workout AZ Biltmore < 30 Minutes

Workouts

Workout 2 of the Week: Get Lean with Popcorn <25 minutes

This workout should get your heart racing and by the end you should feel like you kicked your own butt. Keep the intensity up!  Go for 4-6 rounds, resting 45 seconds to 90 seconds after each one.  Aim to get this in 2-3 times this week, alternating with a Strong workout for a total of 4-5 exercise days. … Continue reading Workout 2 of the Week: Get Lean with Popcorn <25 minutes

Workouts

Workout of the Week 1: Get Strong with Jump Squats

  This a 2 part workout. Go hard for the first part and slow and steady on the second. The whole thing should take about 25 minutes including a warm up. Aim to get this in 3-4 times this week, alternating with a Lean workout for a total of 3-5 exercise days  and you’ll be feeling good!  Warm… Continue reading Workout of the Week 1: Get Strong with Jump Squats

Eat Smart · Start Here

Eat Smart: Keep Healthy Snacks on Hand

I’m starving! Today’s been a bit nuts and I’m home, HUNGRY but hours from dinner.  Patting myself on the back now for keeping healthy snacks handy. Aside from “treat days” I try to watch my portions and keep my starch and sugar down (AKA Low Carb Life) so I’m having a Protein Smoothie (Gold Standard… Continue reading Eat Smart: Keep Healthy Snacks on Hand

Start Here · Workouts

Workout of the Week: Get Lean It’s a ZOO! Reptiles and Dancing Crabs! <20 minutes

Here this weeks Get Lean workout it’s great for getting a a sculpted rear and lean legs! Jump Squats Dancing Crab Skater Lunge Reptiles Do 8 rounds of 20 seconds work 10 seconds rest for each move. For examples Jump Squat for 20 seconds rest for 10 seconds Jump Squat for 20 seconds rest for… Continue reading Workout of the Week: Get Lean It’s a ZOO! Reptiles and Dancing Crabs! <20 minutes