This workout should get your heart racing and by the end you should feel like you kicked your own butt. Keep the intensity up! Go for 4-6 rounds, resting 45 seconds to 90 seconds after each one. Aim to get this in 2-3 times this week, alternating with a Strong workout for a total of 4-5 exercise days.
Warm up
Workout:
10-15 back lunges ( 1 per on each side = 1 rep)
8-12 push ups
20 popcorns
10-12 squat thrusts
15-20 kettle bell swings
30s-90s plank
Fan envy… at the NYC HOWL Festival
I actually managed to work out every day but one while I was in Asia… and by “work-out” I mean move with purpose. Then I came back and was devoured by the beast called Jet-Lag. Now I’m feeling back to normal and ready to work out again. Here is my “taking it slow to start work out”
I walked Loki for about 15 minutes and then eased through the following.
Time: 20 Minutes
15 Playground Twists
15 Golf Swings
15 Shoulder Slides
15 Back Slaps
2 High Lunges (hold or 15 seconds)
2 Spider Man Lunges (hold for 15 seconds)
2 Reverse Spider man Lunges (hold for 15 seconds)
Paired:
15 Bridges
15 Bird Dogs
Repeat 2xs
Paired:
15 Lunges
12 pushups
Repeat 2 times
Paired:
15 squats (ugg my nemesis)
15 light KB swings
Woot! Something is better than nothing!!! Go me 🙂
Well, if you saw what I ate (or should I say drank) last night, no surprise I woke-up slightly dehydrated and moving a little slow but no less determined, after some water and a long and slow walk I was ready to move!
4 Rounds
12 Weighted Back Lunges (holding a 20lbs KB)
15 Push Ups
15 KB swings (36lbs KB)
Bonus Round: Hip stretches.. I am so tight its embarrassing
Moderation & Decadence 