Fan envy… at the NYC HOWL Festival
I actually managed to work out every day but one while I was in Asia… and by “work-out” I mean move with purpose. Then I came back and was devoured by the beast called Jet-Lag. Now I’m feeling back to normal and ready to work out again. Here is my “taking it slow to start work out”
I walked Loki for about 15 minutes and then eased through the following.
Time: 20 Minutes
15 Playground Twists
15 Golf Swings
15 Shoulder Slides
15 Back Slaps
2 High Lunges (hold or 15 seconds)
2 Spider Man Lunges (hold for 15 seconds)
2 Reverse Spider man Lunges (hold for 15 seconds)
Paired:
15 Bridges
15 Bird Dogs
Repeat 2xs
Paired:
15 Lunges
12 pushups
Repeat 2 times
Paired:
15 squats (ugg my nemesis)
15 light KB swings
Woot! Something is better than nothing!!! Go me 🙂
Moderation & Decadence 