My kettle bell collection
Moved for 15 minutes and this is what it looked like:
15 Playground Swings
15 Golf Swings
15 Hip Swivels
15 High Lunges
2Xs 15 Spiderman Lunges
2Xs 15 Reverse Spiderman Lunges
15 Downward Dogs to Cobras
15 Back Slaps
Paired 2Xs:
15 Front Lunges
12 Push Ups
Paired 2Xs
15 Single leg dead-lifts with KB
15 one arm rows with KB
Not beating myself up about the light workouts instead patting myself on the back for moving!
I’m not a fan of the ankle weights, but whatever it takes to make moving fun…. You Go Girl (Lady)!
What I ate: 2/15/13
Brazil steakhouse lunch
Thoughts and then my list I had a big and amazing “underground dinner” planned for this evening so I tried to keep it fairly light during the day. Not many snacks just one hunk o’ cheese before heading to the dinner…showing up ravenous is never a good idea
Breakfast
1 Protein shake (copy paste, surprise surprise)
1.5 scoops whey
1 handful strawberries
1 scoop green powder
Lunch
Brazil Steakhouse- YUM!
Chicken thigh
Sirloin Piece
Other meats (see above photo)
Tons of cabbage
Tomatoes Slices
1 piece of broccoli (yeah, 1 piece)
Roasted Pineapple (such and amazing dessert)
Dinner
Food Creates Community Menu… I passed on the dessert and gave my risotto to a friend…YUM
Well, if you saw what I ate (or should I say drank) last night, no surprise I woke-up slightly dehydrated and moving a little slow but no less determined, after some water and a long and slow walk I was ready to move!
4 Rounds
12 Weighted Back Lunges (holding a 20lbs KB)
15 Push Ups
15 KB swings (36lbs KB)
Bonus Round: Hip stretches.. I am so tight its embarrassing
Woot! Am feeling good. I woke up a bit sore this morning, got in a full 12 minutes of workout yesterday (will post this soon, I want to post with a video). I only had 10 minutes this morning so I:
Warmed Up
Quickie
Managed to work up a sweat , get my heart rate going, and most importantly pat myself on the back for doing more this week than I did last week!
Moderation & Decadence 